| Daily Average: |
Exercise: 780 Cals |
|
Food: 1912 Cals |
(Fat: 92.65g, Protein: 84.07g, Carbs: 184.92g) |
| Monthly Total: |
Exercise: 8575 Cals |
|
Food: 21029 Cals |
(Fat: 1019.16g, Protein: 924.75g, Carbs: 2034.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net -1109 |
|
21
 |
Net 1622 |
|
22
|
Net -565 |
|
23
|
Net 1654 |
|
24
|
Net 1652 |
|
25
|
Net 1228 |
|
26
|
Net 1632 |
|
27
|
Net 1734 |
|
28
|
Net 1409 |
|
29
|
Net 1687 |
|
30
|
Net 1510 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (17 Mar 18)
|
