| Daily Average: |
Exercise: 1565 Cals |
|
Food: 998 Cals |
(Fat: 36.16g, Protein: 52.61g, Carbs: 103.68g) |
| Monthly Total: |
Exercise: 46956 Cals |
|
Food: 16971 Cals |
(Fat: 614.79g, Protein: 894.31g, Carbs: 1762.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1503 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -1195 |
|
13
|
Net -113 |
|
14
|
Net -339 |
|
15
|
Net -476 |
|
16
|
Net -277 |
|
17
|
Net -409 |
|
18
|
Net -464 |
|
19
|
Net -573 |
|
20
|
Net -575 |
|
21
|
Net -232 |
|
22
|
Net -854 |
|
23
|
Net -587 |
|
24
|
Net -296 |
|
25
|
Net -109 |
|
26
|
Net -333 |
|
27
|
28
|
29
|
30
|
Net -1272 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (34%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (17 Jun 24)
|
