| Daily Average: |
Exercise: 2204 Cals |
|
Food: 1019 Cals |
(Fat: 14.28g, Protein: 69.47g, Carbs: 153.65g) |
| Monthly Total: |
Exercise: 66120 Cals |
|
Food: 14266 Cals |
(Fat: 199.99g, Protein: 972.53g, Carbs: 2151.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2304 |
|
2
|
Net -2376 |
|
3
|
Net -822 |
|
4
|
Net -1263 |
|
5
|
Net -1536 |
|
6
|
Net -1476 |
|
7
|
Net -594 |
|
8
|
9
|
Net -1955 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Net -1721 |
|
19
|
Net -1618 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -1917 |
|
26
|
Net -1040 |
|
27
|
Net -1058 |
|
28
|
Net -430 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (19 May 24)
|
