| Daily Average: |
Exercise: 2226 Cals |
|
Food: 974 Cals |
(Fat: 50.31g, Protein: 31.91g, Carbs: 114.02g) |
| Monthly Total: |
Exercise: 4453 Cals |
|
Food: 8762 Cals |
(Fat: 452.82g, Protein: 287.23g, Carbs: 1026.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -912 |
|
11
|
Net -988 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
|
|
*Based on an RDI of 1600 calories (31 Jan 22)
|
