| Daily Average: |
Exercise: 3442 Cals |
|
Food: 1549 Cals |
(Fat: 87.08g, Protein: 77.72g, Carbs: 115.98g) |
| Monthly Total: |
Exercise: 89500 Cals |
|
Food: 40265 Cals |
(Fat: 2263.95g, Protein: 2020.69g, Carbs: 3015.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2175 |
|
2
|
Net -1575 |
|
3
|
Net -2210 |
|
4
|
Net -2245 |
|
5
|
Net -1493 |
|
6
|
Net -1880 |
|
7
|
Net -1859 |
|
8
|
9
|
Net -1559 |
|
10
|
Net -1778 |
|
11
|
Net -2017 |
|
12
|
Net -1975 |
|
13
|
Net -1979 |
|
14
|
Net -1600 |
|
15
|
Net -2412 |
|
16
|
Net -1844 |
|
17
|
Net -1523 |
|
18
|
Net -2008 |
|
19
|
Net -1893 |
|
20
|
21
|
Net -2344 |
|
22
|
Net -1597 |
|
23
|
Net -1723 |
|
24
|
Net -2040 |
|
25
|
Net -2131 |
|
26
|
Net -2649 |
|
27
|
Net -1478 |
|
28
|
29
|
Net -1248 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (50%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (30 Mar 22)
|
