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fahiradwiazzahra's Diet Calendar - June 2024

fahiradwiazzahra's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 368 Cals	(Fat: 13.12g, Protein: 22.27g, Carbs: 40.41g)
Monthly Total:	Exercise: 0 Cals		Food: 9567 Cals	(Fat: 341.06g, Protein: 579.10g, Carbs: 1050.59g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 346* -	2 239* -
3 274* -	4 716* -	5 469* -	6 129* -	7 139* -	8 429* -	9 - -
10 487* -	11 537* -	12 467* -	13 - -	14 515* -	15 436* -	16 436* -
17 359* -	18 332* -	19 547* -	20 409* -	21 240* -	22 275* -	23 233* -
24 489* -	25 578* -	26 - -	27 - -	28 166* -	29 34* -	30 286* -

<< May 24

Daily Average Calorie Info

37%

of RDI*

(368 cal)

37% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (32%)

Protein (24%)

*Based on an RDI of 1000 calories (24 Jul 23)

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