| Daily Average: |
Exercise: 2038 Cals |
|
Food: 1557 Cals |
(Fat: 38.64g, Protein: 105.30g, Carbs: 190.49g) |
| Monthly Total: |
Exercise: 61142 Cals |
|
Food: 46700 Cals |
(Fat: 1159.12g, Protein: 3159.03g, Carbs: 5714.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -352 |
|
2
|
Net -536 |
|
3
|
Net -557 |
|
4
|
Net -551 |
|
5
|
Net -748 |
|
6
|
Net -399 |
|
7
|
Net -739 |
|
8
 |
Net 159 |
|
9
|
Net -543 |
|
10
|
Net -694 |
|
11
|
Net -559 |
|
12
|
Net -735 |
|
13
|
Net -604 |
|
14
|
Net -720 |
|
15
|
Net -388 |
|
16
|
Net -224 |
|
17
|
Net -800 |
|
18
|
Net -60 |
|
19
|
Net -650 |
|
20
|
Net -413 |
|
21
|
Net -570 |
|
22
|
Net -421 |
|
23
|
Net -190 |
|
24
|
Net -707 |
|
25
|
Net -348 |
|
26
|
Net -604 |
|
27
|
Net -403 |
|
28
|
Net -665 |
|
29
|
Net -110 |
|
30
|
Net -311 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
|
|
*Based on an RDI of 1900 calories (12 Sep 24)
|
