| Daily Average: |
Exercise: 2416 Cals |
|
Food: 500 Cals |
(Fat: 19.41g, Protein: 24.43g, Carbs: 58.11g) |
| Monthly Total: |
Exercise: 67648 Cals |
|
Food: 12998 Cals |
(Fat: 504.62g, Protein: 635.15g, Carbs: 1510.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2480 |
|
2
|
Net -1909 |
|
3
|
Net -2124 |
|
4
|
Net -1985 |
|
5
|
Net -1577 |
|
6
|
7
|
Net -1716 |
|
8
|
Net -1756 |
|
9
|
Net -2309 |
|
|
10
|
11
|
12
|
Net -1570 |
|
13
|
Net -2162 |
|
14
|
15
|
Net -1878 |
|
16
|
Net -1921 |
|
|
17
|
18
|
Net -1961 |
|
19
|
Net -2014 |
|
20
|
Net -1889 |
|
21
|
Net -2176 |
|
22
|
Net -1834 |
|
23
|
Net -427 |
|
|
24
|
25
|
Net -2103 |
|
26
|
Net -1935 |
|
27
|
Net -2012 |
|
28
|
Net -2070 |
|
29
|
Net -1614 |
|
30
|
Net -2546 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (23 Feb 24)
|
