| Daily Average: |
Exercise: 2101 Cals |
|
Food: 520 Cals |
(Fat: 13.29g, Protein: 29.32g, Carbs: 74.04g) |
| Monthly Total: |
Exercise: 44113 Cals |
|
Food: 12991 Cals |
(Fat: 332.32g, Protein: 733.05g, Carbs: 1851.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1581 |
|
3
|
Net -1572 |
|
4
|
Net -1498 |
|
5
|
6
|
7
|
8
|
9
|
Net -1733 |
|
10
|
Net -1436 |
|
11
|
Net -1566 |
|
12
|
Net -1727 |
|
13
|
Net -1453 |
|
14
|
15
|
Net -1449 |
|
16
|
17
|
Net -1371 |
|
18
|
19
|
Net -1547 |
|
20
|
Net -1608 |
|
21
|
Net -1417 |
|
22
|
23
|
24
|
Net -1321 |
|
25
|
Net -1427 |
|
26
|
Net -1510 |
|
27
|
Net -1396 |
|
28
|
29
|
Net -1730 |
|
30
|
Net -1389 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (19 Apr 24)
|
