| Daily Average: |
Exercise: 1550 Cals |
|
Food: 928 Cals |
(Fat: 41.75g, Protein: 47.58g, Carbs: 100.16g) |
| Monthly Total: |
Exercise: 1550 Cals |
|
Food: 26918 Cals |
(Fat: 1210.78g, Protein: 1379.90g, Carbs: 2904.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
|
|
3
|
4
|
5
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6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
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15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -452 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (28 May 24)
|
