| Daily Average: |
Exercise: 2691 Cals |
|
Food: 708 Cals |
(Fat: 26.94g, Protein: 49.38g, Carbs: 71.60g) |
| Monthly Total: |
Exercise: 5382 Cals |
|
Food: 16290 Cals |
(Fat: 619.58g, Protein: 1135.63g, Carbs: 1646.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -2387 |
|
13
|
Net -1340 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (04 Jun 24)
|
