| Daily Average: |
Exercise: 1480 Cals |
|
Food: 1534 Cals |
(Fat: 52.11g, Protein: 77.77g, Carbs: 172.64g) |
| Monthly Total: |
Exercise: 44400 Cals |
|
Food: 32212 Cals |
(Fat: 1094.28g, Protein: 1633.07g, Carbs: 3625.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -395 |
|
4
|
Net -761 |
|
5
|
Net -33 |
|
6
|
7
|
Net -127 |
|
8
 |
Net 108 |
|
9
|
Net 156 |
|
10
|
Net -171 |
|
11
|
Net 6 |
|
12
|
Net 436 |
|
13
|
Net -1138 |
|
14
|
15
|
16
|
Net 992 |
|
17
|
Net 247 |
|
18
|
Net 345 |
|
19
|
Net -52 |
|
20
|
Net 478 |
|
21
|
Net 226 |
|
22
|
Net 565 |
|
23
|
Net 460 |
|
24
|
Net 105 |
|
25
|
Net 125 |
|
26
|
Net -604 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (06 Aug 24)
|
