| Daily Average: |
Exercise: 2267 Cals |
|
Food: 665 Cals |
(Fat: 29.82g, Protein: 38.10g, Carbs: 61.23g) |
| Monthly Total: |
Exercise: 67999 Cals |
|
Food: 6646 Cals |
(Fat: 298.15g, Protein: 380.99g, Carbs: 612.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1761 |
|
2
|
Net -1796 |
|
|
3
|
4
|
Net -1133 |
|
5
|
Net -1579 |
|
6
|
7
|
Net -1535 |
|
8
|
Net -340 |
|
9
|
Net -992 |
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -463 |
|
|
17
|
18
|
19
|
Net -1398 |
|
20
|
21
|
22
|
23
|
24
|
Net -957 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (11 May 24)
|
