| Daily Average: |
Exercise: 368 Cals |
|
Food: 1284 Cals |
(Fat: 54.52g, Protein: 65.40g, Carbs: 129.80g) |
| Monthly Total: |
Exercise: 2574 Cals |
|
Food: 19255 Cals |
(Fat: 817.74g, Protein: 980.98g, Carbs: 1946.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 1445 |
|
5
|
6
|
7
|
8
|
Net 1493 |
|
9
|
Net 1882 |
|
|
10
|
11
|
Net 1047 |
|
12
|
Net 1584 |
|
13
|
14
|
Net 1820 |
|
15
|
16
|
17
|
Net 1200 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (26 Apr 24)
|
