| Daily Average: |
Exercise: 1539 Cals |
|
Food: 1249 Cals |
(Fat: 41.59g, Protein: 78.78g, Carbs: 141.97g) |
| Monthly Total: |
Exercise: 46160 Cals |
|
Food: 32475 Cals |
(Fat: 1081.33g, Protein: 2048.25g, Carbs: 3691.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -85 |
|
2
 |
Net 79 |
|
3
|
Net -41 |
|
4
|
Net -699 |
|
5
|
Net 263 |
|
6
|
Net -694 |
|
7
|
Net -160 |
|
8
|
Net -745 |
|
9
|
Net 136 |
|
10
|
Net -174 |
|
11
|
Net -867 |
|
12
|
Net 132 |
|
13
|
Net -257 |
|
14
|
Net 237 |
|
15
|
Net -1231 |
|
16
|
|
17
|
18
|
19
|
Net -869 |
|
20
|
Net -255 |
|
21
|
Net -676 |
|
22
|
Net -45 |
|
23
|
Net 39 |
|
24
|
Net -782 |
|
25
|
Net 82 |
|
26
|
Net -13 |
|
27
|
Net -114 |
|
28
|
Net -271 |
|
29
|
30
|
Net -297 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (30%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (22 Jun 24)
|
