| Daily Average: |
Exercise: 2685 Cals |
|
Food: 1655 Cals |
(Fat: 75.05g, Protein: 81.92g, Carbs: 158.85g) |
| Monthly Total: |
Exercise: 18796 Cals |
|
Food: 28129 Cals |
(Fat: 1275.80g, Protein: 1392.66g, Carbs: 2700.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -767 |
|
2
|
Net -554 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -712 |
|
18
|
Net -1295 |
|
19
|
20
|
Net -1122 |
|
21
|
Net -601 |
|
22
|
23
|
24
|
Net -1100 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (09 Mar 23)
|
