| Daily Average: |
Exercise: 2865 Cals |
|
Food: 1006 Cals |
(Fat: 29.33g, Protein: 52.71g, Carbs: 134.67g) |
| Monthly Total: |
Exercise: 28650 Cals |
|
Food: 23140 Cals |
(Fat: 674.50g, Protein: 1212.23g, Carbs: 3097.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1837 |
|
4
|
Net -1643 |
|
5
|
6
|
Net -1670 |
|
7
|
8
|
Net -754 |
|
9
|
10
|
Net -1727 |
|
11
|
12
|
13
|
14
|
Net -1720 |
|
15
|
16
|
17
|
Net -1579 |
|
18
|
Net -1097 |
|
19
|
20
|
Net -1737 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
Net -1399 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (29 Jul 24)
|
