| Daily Average: |
Exercise: 2358 Cals |
|
Food: 1032 Cals |
(Fat: 42.23g, Protein: 79.61g, Carbs: 85.11g) |
| Monthly Total: |
Exercise: 2358 Cals |
|
Food: 28889 Cals |
(Fat: 1182.39g, Protein: 2229.17g, Carbs: 2382.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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|
|
1
|
2
|
|
3
|
4
|
5
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6
|
7
|
8
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9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -1202 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
|
|
*Based on an RDI of 1100 calories (02 Sep 24)
|
