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annacherkashina1987's Diet Calendar - June 2024

annacherkashina1987's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 626 Cals	(Fat: 28.27g, Protein: 40.79g, Carbs: 52.32g)
Monthly Total:	Exercise: 0 Cals		Food: 7509 Cals	(Fat: 339.27g, Protein: 489.43g, Carbs: 627.90g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 - -	2 - -
3 - -	4 - -	5 129* -	6 414* -	7 - -	8 - -	9 - -
10 - -	11 - -	12 - -	13 - -	14 682* -	15 - -	16 1021* -
17 - -	18 970* -	19 1018* -	20 463* -	21 548* -	22 - -	23 - -
24 549* -	25 - -	26 789* -	27 560* -	28 366* -	29 - -	30 - -

<< May 24

Daily Average Calorie Info

30%

of RDI*

(626 cal)

30% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (41%)

Protein (26%)

*Based on an RDI of 2100 calories (16 Aug 22)

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