| Daily Average: |
Exercise: 1528 Cals |
|
Food: 857 Cals |
(Fat: 27.90g, Protein: 44.85g, Carbs: 106.88g) |
| Monthly Total: |
Exercise: 4584 Cals |
|
Food: 2572 Cals |
(Fat: 83.71g, Protein: 134.56g, Carbs: 320.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -740 |
|
4
|
Net -506 |
|
5
|
Net -766 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
