| Daily Average: |
Exercise: 1746 Cals |
|
Food: 1370 Cals |
(Fat: 43.15g, Protein: 117.41g, Carbs: 122.09g) |
| Monthly Total: |
Exercise: 52373 Cals |
|
Food: 41090 Cals |
(Fat: 1294.56g, Protein: 3522.43g, Carbs: 3662.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -516 |
|
2
|
Net -334 |
|
3
|
Net -604 |
|
4
|
Net -215 |
|
5
|
Net -277 |
|
6
|
Net -460 |
|
7
 |
Net 16 |
|
8
|
Net -340 |
|
9
|
Net -417 |
|
10
|
Net -674 |
|
11
|
Net -796 |
|
12
|
Net -800 |
|
13
|
Net -247 |
|
14
|
Net -501 |
|
15
|
Net -178 |
|
16
|
Net -216 |
|
17
|
Net -460 |
|
18
|
Net -518 |
|
19
|
Net -556 |
|
20
|
Net -375 |
|
21
|
Net -163 |
|
22
|
Net 24 |
|
23
|
Net -186 |
|
24
|
Net -250 |
|
25
|
Net -430 |
|
26
|
Net -486 |
|
27
|
Net -479 |
|
28
|
Net -289 |
|
29
|
Net -414 |
|
30
|
Net -142 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
|
|
*Based on an RDI of 2200 calories (03 Jan 24)
|
