| Daily Average: |
Exercise: 2580 Cals |
|
Food: 1701 Cals |
(Fat: 69.19g, Protein: 73.82g, Carbs: 194.21g) |
| Monthly Total: |
Exercise: 10318 Cals |
|
Food: 44236 Cals |
(Fat: 1799.03g, Protein: 1919.29g, Carbs: 5049.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
|
3
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4
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5
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6
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7
|
8
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9
|
|
10
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11
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12
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13
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14
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15
|
16
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|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -799 |
|
25
|
Net -1012 |
|
26
|
27
|
Net -885 |
|
28
|
Net -1851 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (37%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (04 Jul 23)
|
