| Daily Average: |
Exercise: 635 Cals |
|
Food: 2384 Cals |
(Fat: 115.65g, Protein: 134.60g, Carbs: 202.71g) |
| Monthly Total: |
Exercise: 19056 Cals |
|
Food: 71518 Cals |
(Fat: 3469.36g, Protein: 4038.02g, Carbs: 6081.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1677 |
|
2
|
Net 1106 |
|
3
|
Net 1294 |
|
4
|
Net 2247 |
|
5
|
Net 997 |
|
6
|
Net 978 |
|
7
|
Net 1775 |
|
8
|
Net 1865 |
|
9
|
Net 2850 |
|
10
|
Net 483 |
|
11
|
Net 2286 |
|
12
|
Net 1734 |
|
13
|
Net 1469 |
|
14
|
Net 1562 |
|
15
|
Net 940 |
|
16
|
Net 3528 |
|
17
|
Net 1240 |
|
18
|
Net 1054 |
|
19
|
Net 625 |
|
20
|
Net 654 |
|
21
|
Net 1591 |
|
22
|
Net 4088 |
|
23
|
Net 5001 |
|
24
|
Net 2593 |
|
25
|
Net 799 |
|
26
|
Net 1349 |
|
27
|
Net 1546 |
|
28
|
Net 1569 |
|
29
|
Net 602 |
|
30
|
Net 2960 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 2800 calories (26 Jun 24)
|
