| Daily Average: |
Exercise: 1411 Cals |
|
Food: 798 Cals |
(Fat: 25.98g, Protein: 35.72g, Carbs: 106.72g) |
| Monthly Total: |
Exercise: 7057 Cals |
|
Food: 4787 Cals |
(Fat: 155.88g, Protein: 214.31g, Carbs: 640.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 664 |
|
13
 |
Net -963 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
*Based on an RDI of 1000 calories (25 May 24)
|
