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romanolegov's Diet Calendar - June 2024

romanolegov's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1954 Cals	(Fat: 76.43g, Protein: 149.57g, Carbs: 165.90g)
Monthly Total:	Exercise: 0 Cals		Food: 58605 Cals	(Fat: 2292.88g, Protein: 4487.23g, Carbs: 4976.97g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1 2086* -	2 1901* -
3 1945* -	4 1924* -	5 1900* -	6 1900* -	7 1897* -	8 1899* -	9 2354* -
10 1847* -	11 1881* -	12 1958* -	13 1895* -	14 1808* -	15 2117* -	16 2168* -
17 2035* -	18 2061* -	19 2234* -	20 1892* -	21 1910* -	22 1897* -	23 1618* -
24 1915* -	25 1922* -	26 1882* -	27 1908* -	28 1956* -	29 1894* -	30 2001* -

<< May 24

Daily Average Calorie Info

89%

of RDI*

(1954 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (34%)

Fat (35%)

Protein (31%)

*Based on an RDI of 2200 calories (04 Jul 24)

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