| Daily Average: |
Exercise: 1949 Cals |
|
Food: 1648 Cals |
(Fat: 73.28g, Protein: 74.62g, Carbs: 122.51g) |
| Monthly Total: |
Exercise: 17538 Cals |
|
Food: 21421 Cals |
(Fat: 952.58g, Protein: 970.00g, Carbs: 1592.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 5 |
|
2
|
Net 356 |
|
3
|
Net 83 |
|
4
 |
Net -158 |
|
5
|
Net 459 |
|
6
|
Net 295 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
Net -361 |
|
13
|
14
|
Net -396 |
|
15
|
Net -1220 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (18 Mar 24)
|
