| Daily Average: |
Exercise: 1315 Cals |
|
Food: 1384 Cals |
(Fat: 59.20g, Protein: 67.21g, Carbs: 139.37g) |
| Monthly Total: |
Exercise: 39459 Cals |
|
Food: 40123 Cals |
(Fat: 1716.68g, Protein: 1949.03g, Carbs: 4041.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -49 |
|
2
 |
Net 198 |
|
3
|
Net 452 |
|
4
|
Net 74 |
|
5
|
Net 480 |
|
6
|
Net 152 |
|
7
|
Net -799 |
|
8
|
Net 93 |
|
9
|
Net 119 |
|
10
|
Net 594 |
|
11
|
Net 771 |
|
12
|
Net 276 |
|
13
|
Net -14 |
|
14
|
Net 617 |
|
15
|
Net -739 |
|
16
|
Net -713 |
|
17
|
Net -496 |
|
18
|
Net -796 |
|
19
|
20
|
Net 252 |
|
21
|
Net 461 |
|
22
|
Net 212 |
|
23
|
Net 221 |
|
24
|
Net 369 |
|
25
|
Net 171 |
|
26
|
Net -375 |
|
27
|
Net -40 |
|
28
|
Net 278 |
|
29
|
Net 486 |
|
30
|
Net -270 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (16 Jan 24)
|
