| Daily Average: |
Exercise: 1539 Cals |
|
Food: 960 Cals |
(Fat: 42.77g, Protein: 49.98g, Carbs: 94.46g) |
| Monthly Total: |
Exercise: 18471 Cals |
|
Food: 28802 Cals |
(Fat: 1283.15g, Protein: 1499.44g, Carbs: 2833.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -365 |
|
3
|
Net -538 |
|
4
|
Net -617 |
|
5
|
Net -763 |
|
6
|
Net -316 |
|
7
|
8
|
9
|
10
|
Net -592 |
|
11
|
Net -730 |
|
12
|
Net -810 |
|
13
|
Net -313 |
|
14
|
15
|
16
|
Net -325 |
|
17
|
Net -637 |
|
18
|
Net -525 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (31 May 21)
|
