oly_1171's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1525 Cals (Fat: 64.65g, Protein: 75.33g, Carbs: 163.38g)
Monthly Total: Exercise: 0 Cals   Food: 45744 Cals (Fat: 1939.41g, Protein: 2259.80g, Carbs: 4901.30g)

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Daily Average Calorie Info

95%
of RDI*
(1525 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
*Based on an RDI of 1600 calories (04 Jul 23)
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