| Daily Average: |
Exercise: 2046 Cals |
|
Food: 1774 Cals |
(Fat: 79.14g, Protein: 77.17g, Carbs: 190.47g) |
| Monthly Total: |
Exercise: 16370 Cals |
|
Food: 39023 Cals |
(Fat: 1741.00g, Protein: 1697.74g, Carbs: 4190.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -472 |
|
5
|
Net -487 |
|
6
|
7
|
Net -806 |
|
8
|
9
|
10
|
Net -327 |
|
11
|
12
|
13
|
Net -639 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -229 |
|
25
|
Net -466 |
|
26
|
Net -340 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (28 Jun 23)
|
