| Daily Average: |
Exercise: 1772 Cals |
|
Food: 932 Cals |
(Fat: 46.72g, Protein: 35.34g, Carbs: 98.82g) |
| Monthly Total: |
Exercise: 46064 Cals |
|
Food: 24244 Cals |
(Fat: 1214.77g, Protein: 918.92g, Carbs: 2569.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1183 |
|
2
|
Net -821 |
|
3
|
Net -190 |
|
4
 |
Net 96 |
|
5
|
Net -322 |
|
6
|
Net -847 |
|
7
|
Net -593 |
|
8
|
Net -1362 |
|
9
|
Net -1685 |
|
10
|
Net -677 |
|
11
|
Net -983 |
|
12
|
Net -544 |
|
13
|
Net -1482 |
|
14
|
Net -381 |
|
15
|
Net -470 |
|
16
|
Net -1068 |
|
17
|
Net -766 |
|
18
|
Net -1634 |
|
19
|
Net -221 |
|
20
|
Net -1387 |
|
21
|
Net -748 |
|
22
|
Net -990 |
|
23
|
Net -1462 |
|
24
|
Net -1101 |
|
25
|
Net -1214 |
|
26
|
Net 215 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
|
|
*Based on an RDI of 666 calories (04 Aug 21)
|
