| Daily Average: |
Exercise: 81 Cals |
|
Food: 269 Cals |
(Fat: 10.45g, Protein: 15.77g, Carbs: 29.16g) |
| Monthly Total: |
Exercise: 2425 Cals |
|
Food: 1347 Cals |
(Fat: 52.24g, Protein: 78.84g, Carbs: 145.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 231 |
|
13
|
14
|
15
|
16
|
17
|
Net 347 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 211 |
|
25
|
Net 259 |
|
26
|
27
|
Net 17 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 900 calories (12 Feb 24)
|
