| Daily Average: |
Exercise: 1940 Cals |
|
Food: 1606 Cals |
(Fat: 66.33g, Protein: 74.98g, Carbs: 175.97g) |
| Monthly Total: |
Exercise: 58203 Cals |
|
Food: 32114 Cals |
(Fat: 1326.67g, Protein: 1499.60g, Carbs: 3519.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -617 |
|
2
|
Net -230 |
|
3
|
Net -2128 |
|
4
|
Net -1570 |
|
5
|
6
|
7
|
Net -742 |
|
8
|
Net -843 |
|
9
|
Net -65 |
|
10
 |
Net 550 |
|
11
|
Net 527 |
|
12
|
Net -82 |
|
13
|
Net -487 |
|
14
|
Net -474 |
|
15
|
Net -65 |
|
16
|
Net -290 |
|
17
|
Net 171 |
|
18
|
Net -359 |
|
19
|
Net 46 |
|
20
|
21
|
Net -1557 |
|
22
|
23
|
Net -315 |
|
|
24
|
25
|
26
|
27
|
28
|
Net -43 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (28 Jun 23)
|
