| Daily Average: |
Exercise: 186 Cals |
|
Food: 1455 Cals |
(Fat: 53.49g, Protein: 64.07g, Carbs: 179.16g) |
| Monthly Total: |
Exercise: 5584 Cals |
|
Food: 32005 Cals |
(Fat: 1176.84g, Protein: 1409.56g, Carbs: 3941.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1451 |
|
2
|
Net 1289 |
|
3
|
Net 1451 |
|
4
|
Net 1301 |
|
5
|
6
|
Net 809 |
|
7
|
Net 502 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
Net 1348 |
|
16
|
Net 977 |
|
17
|
Net 1411 |
|
18
|
Net 1530 |
|
19
|
Net 1436 |
|
20
|
Net 1342 |
|
21
|
Net 1511 |
|
22
|
Net 1392 |
|
23
|
Net 1332 |
|
24
|
Net 1292 |
|
25
|
Net 1488 |
|
26
|
Net 1330 |
|
27
|
Net 1227 |
|
28
|
Net 1356 |
|
29
|
Net 1352 |
|
30
|
Net 1045 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1525 calories (02 Jul 24)
|
