| Daily Average: |
Exercise: 1253 Cals |
|
Food: 808 Cals |
(Fat: 36.08g, Protein: 41.94g, Carbs: 84.98g) |
| Monthly Total: |
Exercise: 37588 Cals |
|
Food: 9702 Cals |
(Fat: 432.93g, Protein: 503.25g, Carbs: 1019.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -597 |
|
2
|
3
|
Net -933 |
|
4
|
Net -249 |
|
5
|
Net -527 |
|
6
|
7
|
8
|
9
|
10
|
Net -1019 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -970 |
|
22
|
23
|
24
|
Net -301 |
|
25
|
Net -482 |
|
26
|
Net -29 |
|
27
 |
Net 24 |
|
28
|
Net 479 |
|
29
|
Net -1059 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (28 May 24)
|
