| Daily Average: |
Exercise: 1802 Cals |
|
Food: 1658 Cals |
(Fat: 56.17g, Protein: 125.25g, Carbs: 156.96g) |
| Monthly Total: |
Exercise: 54069 Cals |
|
Food: 48071 Cals |
(Fat: 1629.03g, Protein: 3632.27g, Carbs: 4551.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -322 |
|
2
|
Net -323 |
|
3
|
Net -139 |
|
4
|
Net -517 |
|
5
|
Net -606 |
|
6
|
Net -113 |
|
7
 |
Net 105 |
|
8
|
Net 153 |
|
9
|
10
|
Net -480 |
|
11
|
Net 165 |
|
12
|
Net -106 |
|
13
|
Net -476 |
|
14
|
Net 174 |
|
15
|
Net 400 |
|
16
|
Net -364 |
|
17
|
Net 741 |
|
18
|
Net 361 |
|
19
|
Net -696 |
|
20
|
Net -329 |
|
21
|
Net 94 |
|
22
|
Net -14 |
|
23
|
Net -421 |
|
24
|
Net -254 |
|
25
|
Net -397 |
|
26
|
Net -397 |
|
27
|
28
|
Net -544 |
|
29
|
Net -247 |
|
30
|
Net -4 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 1400 calories (15 Sep 23)
|
