| Daily Average: |
Exercise: 796 Cals |
|
Food: 1004 Cals |
(Fat: 43.18g, Protein: 38.29g, Carbs: 115.66g) |
| Monthly Total: |
Exercise: 3979 Cals |
|
Food: 23102 Cals |
(Fat: 993.21g, Protein: 880.77g, Carbs: 2660.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
 |
Net 1176 |
|
14
 |
Net -383 |
|
15
|
Net 1078 |
|
16
|
|
17
|
18
|
19
|
20
|
Net 801 |
|
21
|
Net -861 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (02 Oct 23)
|
