| Daily Average: |
Exercise: 1743 Cals |
|
Food: 1928 Cals |
(Fat: 72.06g, Protein: 99.22g, Carbs: 220.31g) |
| Monthly Total: |
Exercise: 52303 Cals |
|
Food: 57825 Cals |
(Fat: 2161.70g, Protein: 2976.62g, Carbs: 6609.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -301 |
|
2
|
Net -81 |
|
3
 |
Net 109 |
|
4
|
Net 488 |
|
5
|
Net 19 |
|
6
|
Net -92 |
|
7
|
Net -386 |
|
8
|
Net 117 |
|
9
|
Net 199 |
|
10
|
Net 463 |
|
11
|
Net 456 |
|
12
|
Net 442 |
|
13
|
Net 572 |
|
14
|
Net 178 |
|
15
|
Net 67 |
|
16
|
Net 63 |
|
17
|
Net 20 |
|
18
|
Net 108 |
|
19
|
Net -55 |
|
20
|
Net 711 |
|
21
|
Net 772 |
|
22
|
Net 119 |
|
23
|
Net 169 |
|
24
|
Net -156 |
|
25
|
Net -121 |
|
26
|
Net 737 |
|
27
|
Net 341 |
|
28
|
Net -203 |
|
29
|
Net 433 |
|
30
|
Net 334 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (30 Apr 24)
|
