| Daily Average: |
Exercise: 2447 Cals |
|
Food: 1194 Cals |
(Fat: 57.87g, Protein: 53.16g, Carbs: 113.55g) |
| Monthly Total: |
Exercise: 53837 Cals |
|
Food: 28655 Cals |
(Fat: 1388.94g, Protein: 1275.91g, Carbs: 2725.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1225 |
|
3
|
Net -1337 |
|
4
|
Net -1243 |
|
5
|
6
|
Net -1174 |
|
7
|
Net -1129 |
|
8
|
Net -1101 |
|
9
|
Net -1036 |
|
|
10
|
11
|
Net -1268 |
|
12
|
Net -777 |
|
13
|
Net -1469 |
|
14
|
Net -1080 |
|
15
|
16
|
17
|
Net -1267 |
|
18
|
Net -1325 |
|
19
|
Net -1290 |
|
20
|
Net -1454 |
|
21
|
22
|
Net -1228 |
|
23
|
Net -1413 |
|
24
|
Net -1078 |
|
25
|
Net -1543 |
|
26
|
Net -1297 |
|
27
|
Net -1607 |
|
28
|
Net -1257 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (17 Jun 24)
|
