| Daily Average: |
Exercise: 2166 Cals |
|
Food: 935 Cals |
(Fat: 44.76g, Protein: 52.88g, Carbs: 77.46g) |
| Monthly Total: |
Exercise: 2166 Cals |
|
Food: 1870 Cals |
(Fat: 89.53g, Protein: 105.76g, Carbs: 154.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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28
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29
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30
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Net -557 |
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
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*Based on an RDI of 1600 calories (29 Feb 24)
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