| Daily Average: |
Exercise: 2991 Cals |
|
Food: 1660 Cals |
(Fat: 66.09g, Protein: 62.25g, Carbs: 178.99g) |
| Monthly Total: |
Exercise: 56820 Cals |
|
Food: 33195 Cals |
(Fat: 1321.73g, Protein: 1245.03g, Carbs: 3579.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1936 |
|
4
|
Net -1335 |
|
5
 |
Net 69 |
|
6
|
Net -474 |
|
7
|
Net -1577 |
|
8
|
9
|
10
|
Net 596 |
|
11
|
Net -820 |
|
12
|
Net -2175 |
|
13
|
Net -2078 |
|
14
|
15
|
16
|
Net 63 |
|
17
|
Net -2006 |
|
18
|
Net -2283 |
|
19
|
Net -690 |
|
20
|
Net -2217 |
|
21
|
22
|
23
|
24
|
Net -2082 |
|
25
|
Net -719 |
|
26
|
Net -1598 |
|
27
|
Net -1379 |
|
28
|
Net -1364 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (17 Jul 12)
|
