| Daily Average: |
Exercise: 17 Cals |
|
Food: 935 Cals |
(Fat: 44.50g, Protein: 27.19g, Carbs: 101.87g) |
| Monthly Total: |
Exercise: 84 Cals |
|
Food: 17756 Cals |
(Fat: 845.48g, Protein: 516.61g, Carbs: 1935.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 1023 |
|
4
|
5
|
Net 1572 |
|
6
|
7
|
8
|
Net 608 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net 1337 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
|
|
*Based on an RDI of 1000 calories (19 Mar 24)
|
