Daily Average: |
Exercise: 1391 Cals |
|
Food: 601 Cals |
(Fat: 25.28g, Protein: 42.52g, Carbs: 50.92g) |
Monthly Total: |
Exercise: 4173 Cals |
|
Food: 1202 Cals |
(Fat: 50.55g, Protein: 85.05g, Carbs: 101.83g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -877 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -229 |
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4
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5
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6
|
7
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8
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9
|
10
|
11
|
12
|
13
|
14
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15
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16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
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*Based on an RDI of 1700 calories (23 Feb 23)
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