Vistasia's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 752 Cals (Fat: 38.96g, Protein: 26.50g, Carbs: 76.11g)
Monthly Total: Exercise: 0 Cals   Food: 13538 Cals (Fat: 701.35g, Protein: 477.07g, Carbs: 1369.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4 5 6 7 8
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9
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10 11 12
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13 14 15
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16
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17 18 19 20 21 22
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23
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24 25
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26 27
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28
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29
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30
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Daily Average Calorie Info

50%
of RDI*
(752 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (46%)
 
Protein (14%)
*Based on an RDI of 1500 calories (20 Sep 22)
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