| Daily Average: |
Exercise: 2802 Cals |
|
Food: 2414 Cals |
(Fat: 84.33g, Protein: 132.43g, Carbs: 280.04g) |
| Monthly Total: |
Exercise: 84057 Cals |
|
Food: 72427 Cals |
(Fat: 2530.02g, Protein: 3972.91g, Carbs: 8401.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1875 |
|
2
|
Net -76 |
|
3
|
Net -553 |
|
4
 |
Net 65 |
|
5
|
Net -389 |
|
6
|
Net -138 |
|
7
|
Net -24 |
|
8
|
Net -686 |
|
9
|
Net 17 |
|
10
|
Net -245 |
|
11
|
Net -982 |
|
12
|
Net 6 |
|
13
|
Net -974 |
|
14
|
Net -1200 |
|
15
|
Net 125 |
|
16
|
Net -308 |
|
17
|
Net 528 |
|
18
|
Net -593 |
|
19
|
Net -956 |
|
20
|
Net -344 |
|
21
|
Net -721 |
|
22
|
Net -504 |
|
23
|
Net 384 |
|
24
|
Net 159 |
|
25
|
Net -416 |
|
26
|
Net -105 |
|
27
|
Net -582 |
|
28
|
Net -646 |
|
29
|
Net -300 |
|
30
|
Net -297 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 2350 calories (29 Jul 24)
|
