| Daily Average: |
Exercise: 1704 Cals |
|
Food: 1038 Cals |
(Fat: 39.77g, Protein: 65.34g, Carbs: 97.98g) |
| Monthly Total: |
Exercise: 51132 Cals |
|
Food: 12460 Cals |
(Fat: 477.22g, Protein: 784.14g, Carbs: 1175.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1076 |
|
2
|
Net -440 |
|
|
3
|
4
|
Net -1513 |
|
5
|
6
|
Net -1257 |
|
7
|
8
|
9
|
10
|
Net -531 |
|
11
|
Net -306 |
|
12
|
Net -165 |
|
13
 |
Net 287 |
|
14
|
Net -104 |
|
15
|
Net 57 |
|
16
|
Net -1194 |
|
17
|
Net -1321 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (10 Mar 24)
|
