| Daily Average: |
Exercise: 1822 Cals |
|
Food: 724 Cals |
(Fat: 28.80g, Protein: 48.72g, Carbs: 67.74g) |
| Monthly Total: |
Exercise: 54671 Cals |
|
Food: 1448 Cals |
(Fat: 57.60g, Protein: 97.44g, Carbs: 135.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
 |
Net -903 |
|
25
|
26
|
Net -1441 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (04 Dec 22)
|
