| Daily Average: |
Exercise: 2033 Cals |
|
Food: 1604 Cals |
(Fat: 49.07g, Protein: 84.75g, Carbs: 195.21g) |
| Monthly Total: |
Exercise: 60989 Cals |
|
Food: 35298 Cals |
(Fat: 1079.62g, Protein: 1864.53g, Carbs: 4294.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -587 |
|
4
|
Net -54 |
|
5
|
Net -859 |
|
6
|
Net -220 |
|
7
|
Net -191 |
|
8
|
Net -383 |
|
9
|
Net -1459 |
|
10
|
Net -264 |
|
11
|
Net -49 |
|
12
|
Net -1280 |
|
13
|
Net -81 |
|
14
|
Net -648 |
|
15
|
Net -1821 |
|
16
|
|
17
|
18
|
Net -736 |
|
19
 |
Net 184 |
|
20
|
Net -125 |
|
21
|
Net -158 |
|
22
|
23
|
24
|
Net 43 |
|
25
|
Net 56 |
|
26
|
Net -359 |
|
27
|
Net -42 |
|
28
|
Net -656 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (24 Jun 24)
|
