| Daily Average: |
Exercise: 2361 Cals |
|
Food: 1247 Cals |
(Fat: 47.18g, Protein: 96.82g, Carbs: 103.05g) |
| Monthly Total: |
Exercise: 70834 Cals |
|
Food: 37398 Cals |
(Fat: 1415.43g, Protein: 2904.51g, Carbs: 3091.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1426 |
|
2
|
Net -602 |
|
3
|
Net -408 |
|
4
|
Net -823 |
|
5
|
Net -720 |
|
6
|
Net -877 |
|
7
|
Net -1199 |
|
8
|
Net -1036 |
|
9
|
Net -558 |
|
10
|
Net -1149 |
|
11
|
Net -1322 |
|
12
|
Net -2232 |
|
13
|
Net -1477 |
|
14
|
Net -1135 |
|
15
|
Net -828 |
|
16
|
Net -1157 |
|
17
|
Net -1447 |
|
18
|
Net -1505 |
|
19
|
Net -1091 |
|
20
|
Net -1551 |
|
21
|
Net -906 |
|
22
|
Net -1193 |
|
23
|
Net -723 |
|
24
|
Net -1125 |
|
25
|
Net -1182 |
|
26
|
Net -1415 |
|
27
|
Net -902 |
|
28
|
Net -851 |
|
29
|
Net -1374 |
|
30
|
Net -1222 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1300 calories (26 Mar 23)
|
