| Daily Average: |
Exercise: 1559 Cals |
|
Food: 1653 Cals |
(Fat: 65.01g, Protein: 124.49g, Carbs: 138.26g) |
| Monthly Total: |
Exercise: 46778 Cals |
|
Food: 46283 Cals |
(Fat: 1820.35g, Protein: 3485.67g, Carbs: 3871.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 685 |
|
2
|
Net 201 |
|
3
|
Net 49 |
|
4
|
Net 159 |
|
5
|
Net 167 |
|
6
|
Net 322 |
|
7
|
Net 162 |
|
8
|
Net 242 |
|
9
|
Net 89 |
|
10
|
Net 86 |
|
11
|
Net 8 |
|
12
 |
Net -5 |
|
13
|
Net 87 |
|
14
|
Net 206 |
|
15
|
Net -114 |
|
16
|
Net -242 |
|
17
|
Net 148 |
|
18
|
Net -644 |
|
19
|
Net 113 |
|
20
|
Net 329 |
|
21
|
Net 109 |
|
22
|
Net 93 |
|
23
|
Net 157 |
|
24
|
Net 41 |
|
25
|
Net 878 |
|
26
|
27
|
28
|
Net -571 |
|
29
|
Net -220 |
|
30
|
Net 152 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (36%)
Protein (30%)
|
|
*Based on an RDI of 1755 calories (20 Mar 24)
|
